If you are like me and countless others, every-time the new year comes around we start making plans. Get back into shape, eat better, make more money, spend more time with loved ones…etc and the list goes on and on and on… Well if you can make one goal this year, and keep it, then plan to go low carb at least a few meals of the week–even this little bit will help you out, in fact some people respond to low carb eating in a totally different style then others. For some people, it often works best to eat low carb strictly for 6 days out of the week, and then they get a “free pass day” where they can eat whatever they like! Yeah you heard me, it’s chocolate time baby! Believe it or not this can actually help you stick to your low carb diet and get healthier then you have ever been before in [...]
Posts Tagged ‘Low Carb Food List’
In many cases one of the hardest things for a person to give up when they decide to go low carb is bread. We use bread in sandwiches, toast, and many other normal meal items–including pizza crust. I haven’t found myself having too much trouble with this as I usually don’t eat much bread anyway due to a slight wheat allergy, but for many this is a large hurdle to get over. For those of you that just CAN’T drop bread all together, there are actually some pretty interesting “Low Carb Breads” out these days, that can help with that. Here are a few I have found on the internet that may help you out, usually they are slightly different then a normal bread and to some they just aren’t close enough, but for many others they work wonders for their meal options. Focaccia – Style Flax Bread Low Carb Muffins [...]
Most new low-carbohydrate dieters are worried what to eat. Low-carbing is a different way of life entirely, because most breads, potatoes and corn foods are cut out of your diet. Of course they are the base for almost all American foods and they are high-carb foods – which is most likely a large (no pun intended) contributor to the obesity problems in America. So what can you eat? What can you replace crust for pizza with? Making a low carb food list can help you get your thoughts in order and help you plan meals. Planning meals ahead of time sounds difficult for people with busy schedules but its a vital step in low-carbing. If you come home hungry and have nothing prepared to eat right away – you’re likely to head straight for the carbohydrates. So keep these foods in mind and make some low-carb snacks to hold you [...]
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Eating low carb doesn’t always have to be hard or feel like you are missing out, some easy snacks are available right at your grocery store. Even in the deli–which is actually a very good spot to look for many low carb snacks–or if you have a little extra time you can whip together some snacks with romaine hearts that will have you carb-munching friends wanting your food regardless. Lets start with the diet killer that most people fail with all the time. the sweet snack on the run, there are actually a few of them that are easy to get at the store and totally carb free. Suger-free jello or pudding – Many options are now available in most stores that are both sugar free and CARB FREE! and of course the best part is they taste great to boot. Egg salad or deviled Eggs – both of these [...]
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Generally intake of Carbohydrate rich food increases the glucose level in the blood stream. This is the real fuel in the body which is essential for growth and sustenance of different systems of the body. Whenever there is excess glucose in the blood stream it is preserved in the fat cells as storage of fuel. This is facilitated by complex chemical reactions that insulin gives the information to the brain of human beings.
For some who wish to follow a low carbohydrate diet, breakfast may involve a radical change. Gone are the toast and sweet rolls, the pancakes and coffee cake. The change need not, however, be a boring or unappealing one. Breakfast can easily be accommodated to meet low carbohydrate diet requirements and still be satisfying and delicious.
Every day, more and more studies are revealing that a high protein low carb diet is a healthy and safe way to lose weight. Even for those who are already at their ideal weight, low carb meals help to keep the metabolism burning hot and promote alertness. Some individuals are sensitive to carbohydrates, and become tired and lethargic just after eating them, and choose low carb food for this reason. And unlike most diets, high protein low carb diets don’t require you to count calories or limit your portions to some tiny amount. Whatever your reason is, if you’re reading this low carb food list then you’ve probably either already decided that a low carb diet is for you or are seriously considering it. With low carb meals, “diet” doesn’t have to mean “deprivation”–check out our low carb food list below to see just some of the varied menu low [...]