Archive for the ‘Low Carb Meals’ Category

The New Year, and Low Carb for Weight Loss

It’s that time of year again. Yeah you know what time of year I mean. Time to get into shape again for the summer months, reevaluate your life and in general just try and get healthier. So why not start off right with a low carb diet! It’s hard to beat a diet that lets […]

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Low Carb for the New Year!

If you are like me and countless others, every-time the new year comes around we start making plans. Get back into shape, eat better, make more money, spend more time with loved ones…etc and the list goes on and on and on… Well if you can make one goal this year, and keep it, then plan to […]

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What is a Low Carb Diet – if you’re new you SHOULD read this

So if you’re new to this you might be asking yourself, “What is low carb?”, or “What is a low carb diet?” Now the answer is pretty straightforward but it still needs a little explaining. To put it simple a low carb diet is just a eating style that involves eating as little carbohydrates as possible–things such […]

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Low Carb Grocery List – Always shop with one!

Have you ever walked into a grocery store, and then just stopped. After looking around you can’t even think of one low carb meal to buy among the endless supply of carb-filled diet destroyers everywhere around you? I sure have. Sometimes I will go into a store knowing I want to buy food for the […]

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My Favorite 3 Meals With Low Carbs To Have On Hand

Have you ever just come home after a long day at work, and then sort of fizzled out unable to think of a meal with low carbs and more importantly, one that is quick and easy? I know I sure have, and generally when it happens I run right for the horrible for you–but easy […]

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Low Carb Bread

In many cases one of the hardest things for a person to give up when they decide to go low carb is bread. We use bread in sandwiches, toast, and many other normal meal items–including pizza crust. I haven’t found myself having too much trouble with this as I usually don’t eat much bread anyway […]

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Low Carb Food List Basics

Most new low-carbohydrate dieters are worried what to eat. Low-carbing is a different way of life entirely, because most breads, potatoes and corn foods are cut out of your diet. Of course they are the base for almost all American foods and they are high-carb foods – which is most likely a large (no pun […]

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Top 10 Easy Low Carb Foods and Low Carb Snacks

Eating low carb doesn’t always have to be hard or feel like you are missing out, some easy snacks are available right at your grocery store. Even in the deli–which is actually a very good spot to look for many low carb snacks–or if you have a little extra time you can whip together some […]

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High Protein and Low Carbohydrate Diets

High Protein and Low Carbohydrate (or Low Carb) Diets are a phenomenon that have come onto the diet scene since the Atkins Diet first became widely published in the 1990’s. Many people have easily become quick fans of the diet as you can still “eat what you want.” The main premises of the diet is that dieters can still eat all the lean protein (pork, beef, chicken, seafood, eggs) they want, but must cut two things out of their daily diet: sugars and carbohydrates.

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Low Carb For Weight Loss

If you are looking to lose ten to twenty pounds rather quickly, the high protein low card diet may be one route you should consider. The basic idea of the diet is that, if few carbohydrates are taken in, the body is more quickly forced to burn its own fat for fuel. In place of carbohydrates, one eats meals high in protein and healthy fats. This is a rather simple diet to follow if approached in the right manner.

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