Archive for the ‘Low Carb Food’ Category

Making a Low Carb Grocery List

Now and then we keep on hearing about the various diet plans emphasizing losing weight rapidly, the most popular in recent times is the low carb diet plan. Let’s find out what a low carb diet is and which are the foods that need to be included in your low carb grocery list. Diet plans that […]

Tags: , , , ,

A new beginning

Over the past year I have had a bit of a falling out with Low Carbing, life was too busy and sometimes that can really wreck a good thing. Anyway for those of your who have come back to read articles of this blog, or even for those of you who are only now discovering […]

Tags: , , , , , , ,

The New Year, and Low Carb for Weight Loss

It’s that time of year again. Yeah you know what time of year I mean. Time to get into shape again for the summer months, reevaluate your life and in general just try and get healthier. So why not start off right with a low carb diet! It’s hard to beat a diet that lets […]

Tags: , , , , , , , , , , , , , , , , , , , ,

What is a Low Carb Diet – if you’re new you SHOULD read this

So if you’re new to this you might be asking yourself, “What is low carb?”, or “What is a low carb diet?” Now the answer is pretty straightforward but it still needs a little explaining. To put it simple a low carb diet is just a eating style that involves eating as little carbohydrates as possible–things such […]

Tags: , , , , ,

Birthdays, and The Low Carb Cake

If you have a large family or even a medium sized one, chances are you have quite a few birthdays…and what comes with birthdays? You guessed cake, the evil under of the low carb lifestyle, I mean who doesn’t like cake? Well for those of you who cringe at the birthday season because you can […]

Tags: , , , , , , , ,

My Favorite 3 Meals With Low Carbs To Have On Hand

Have you ever just come home after a long day at work, and then sort of fizzled out unable to think of a meal with low carbs and more importantly, one that is quick and easy? I know I sure have, and generally when it happens I run right for the horrible for you–but easy […]

Tags: , , , , , , , , , , , , , , , , , ,

Low Carb Bread

In many cases one of the hardest things for a person to give up when they decide to go low carb is bread. We use bread in sandwiches, toast, and many other normal meal items–including pizza crust. I haven’t found myself having too much trouble with this as I usually don’t eat much bread anyway […]

Tags: , , , , , , , , , , ,

Low Carb Food List Basics

Most new low-carbohydrate dieters are worried what to eat. Low-carbing is a different way of life entirely, because most breads, potatoes and corn foods are cut out of your diet. Of course they are the base for almost all American foods and they are high-carb foods – which is most likely a large (no pun […]

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Top 10 Easy Low Carb Foods and Low Carb Snacks

Eating low carb doesn’t always have to be hard or feel like you are missing out, some easy snacks are available right at your grocery store. Even in the deli–which is actually a very good spot to look for many low carb snacks–or if you have a little extra time you can whip together some […]

Tags: , , , , , , , , , , , , , , , , , , , ,

Low Carb foods

Generally intake of Carbohydrate rich food increases the glucose level in the blood stream. This is the real fuel in the body which is essential for growth and sustenance of different systems of the body. Whenever there is excess glucose in the blood stream it is preserved in the fat cells as storage of fuel. This is facilitated by complex chemical reactions that insulin gives the information to the brain of human beings.

Tags: , ,