Most new low-carbohydrate dieters are worried what to eat. Low-carbing is a different way of life entirely, because most breads, potatoes and corn foods are cut out of your diet. Of course they are the base for almost all American foods and they are high-carb foods – which is most likely a large (no pun intended) contributor to the obesity problems in America.
So what can you eat? What can you replace crust for pizza with? Making a low carb food list can help you get your thoughts in order and help you plan meals. Planning meals ahead of time sounds difficult for people with busy schedules but its a vital step in low-carbing. If you come home hungry and have nothing prepared to eat right away – you’re likely to head straight for the carbohydrates. So keep these foods in mind and make some low-carb snacks to hold you over until your meal if ready.
Low Carb Food List: What you want to eat
- MEATS: Meat in almost any form. Fish, red meat and poultry are all perfectly acceptable to eat. Meat should be a big part of your diet. If you are a vegetarian, make sure to eat lots of protein rich foods like tofu and other soy products. You should have protein with almost every meals.
- VEGETABLES: Celery, cauliflower, broccoli, lettuce, asparagus – pretty much anything leafy or green is low in carbohydrates. Romane heart lettuce is one of the most useful veggies. It can be used as a replacement for buns for burgers and “holders” for tuna, egg salad and other tasty things.
- FRUITS: Fruit digests very fast when eaten alone and provides all kinds of vitamins for your body. Now, if you are trying to avoid as many carbs as possible – fruit should wait until you lose weight. Some are low-carb, but most are as carbohydrate-filled as bread. Citrus is the lowest carbohydrate fruit, so stick to oranges, lemons, grapefruit and limes if you’re worried. Occasional fruits should be apples, watermelon, pears and apricots.
- DAIRY: Here’s one of those tricky used-in-everything foods. Dairy is a huge part of the American diet – we like cheese on everything. If you think that you’re being good by using only 1% milk – you are about to be enlightened. 1% milk has 11.6 carbs per 8 oz cup, while whole milk has 11.4 carbs per 8oz cup. When you buy 1%, 2% or even fat-free milk – you are drinking more carbs. Drinking a 8oz cup of straight heavy whipping cream only has 6.6 carbohydrates. The more fat you remove, the higher the carbs. Watch out, high fat is not bad for you – you’re brain requires fat to function. The problem with fat is that when you eat sugar – the fat you eat with the sugar is stored for later. Fat itself cannot be stored.
- BERRIES: Unlike fruit, berries are low-carb. Cranberries, strawberries, raspberries, blueberries and blackberries are the best and can take the place of fruit in your diet. Of course, with enough berries the carbs can add up. Strawberries are by far the best berry to eat, because they are mostly water.
- NUTS: Nuts are like fruits – be careful how many you eat. The lowest carbohydrate nuts (low to high) are pecans, coconuts, macadamia nuts, walnuts, hazelnuts, almonds and sunflower seeds. They make a great snack to hold you over and mix great with yogurt.
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