Generally intake of Carbohydrate rich food increases the glucose level in the blood stream. This is the real fuel in the body which is essential for growth and sustenance of different systems of the body. Whenever there is excess glucose in the blood stream it is preserved in the fat cells as storage of fuel. This is facilitated by complex chemical reactions that insulin gives the information to the brain of human beings.
Insulin is the hormone produced by the gland pancreas to reduce the glucose level in the blood stream and works to preserve the fat and carbohydrates in the body preventing the body in loosing the weight. Carbohydrate foods in general are the boosters of insulin. It is harder to loose weight of body if the insulin content is high.
Intake of lower carb diets helps in production of less fat leading to weight loss of the body. The low carb diet compels the system to consume protein as energy. The protein from muscle tissues consumed for sustenance making low carb foods little bit dangerous. The regular intake of food of high protein and low carb diet is best suited for balancing the weight of the body.
To maintain the figure in good shape it is not advised to starve and suffer. Occasional starving or observing fasting is advisable with good intake of water. It is better advised to have regular food regime, systematically controlling the quantity of sugar in take. Low sugar content food is generally called low carb foods.
All people may not like the idea of low carb meals, but one who wants to live in good shape of figure and to maintain a fine tuned health must adhere to low carb foods. At the initial stages of switching over to low carb foods there is a possibility of feeling hungry before meals time. If hungry is felt between low carb meals don’t go for chips or crackers but have access to low calorie snacks.
Low carb snacks are easy way to satisfy the munchies. Over enthusiasts try to avoid breakfast purposely or for the excuse that busy schedule of beginning of the day do not allow time to have breakfast. This is meaningless and harmful. Begin the day with low carb breakfast. For beginners of low carb food it is challenging to figure out a low carb breakfast, list out various low carb bread and muffins etc available in the market. For a variety change the recipes day by day according to taste and custom.
Losing weight is not an easy task but to lose weight proper exercise with planned intake of low carb food is necessary. Primary factor to plan the low carb food is to prepare a low carb food list with the help of nutrition or published materials authentically. Build up the habit of gradually avoiding high calorie food.
The intention of low carb food and necessity to prepare the low carb food list must be thoroughly understood. Rehearse it mentally that the fat in the body is reduced and the figure becomes more attractive and healthy. Once the intention is clear goal achieving is made easy. Remember healthy mind is in healthy body.
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- games says: august 16th 2011 achievable